Sore arms = Great yoga!

Last night I met with Ashley for a 4 mile run (we ran it in just under a 10 minute per mile pace!) followed by an hour and a half of yoga at College Park Yoga.  My friends Caitlin and her boyfriend Ryan also joined me for their first yoga class.  This was my first time at CPY, and I found it to be very different from the previous hot yoga classes I have attended.  This class was much more repetitive and the poses were held for longer than in the other classes I have tried.  This resulted in a very different work-out and super sore arms!  My arms are quite tired today!  I love it! After class, Caitlin, Ryan, and I went to Infusion Tea for dinner.  Yum!  I ended my evening with a delicious cup of decaf. soy chai latte.  YUM!  Then I went home and chilled with the boyfriend while we watched Dexter.  Has anyone else seen this show??  It is so creepy yet great!