Nothing like a little hot yoga...

Lately I have been feeling sluggish and my muscles have been very tight.  My shoulders and hamstrings have particularly been feeling tight.  Yesterday I saw a sign for Hot Yoga while out shopping with Chris and his mom.  I looked up the yoga studio when we got home and discovered that they had a 9 a.m. class. 

Hot yoga was just what I needed!  This class maintained the room at 102F, and the class lasted for 90 minutes.  Needless to say, I feel a million times better!  And guess what?  If I go back within a week, my second class is free!  I plan to go again tomorrow evening. 

The rest of the day so far has been spent shopping.  I didn't buy much, but it was nice to be out walking.  I hope you all are having a fantastic week!