Yesterday I did a 4 mile solo run in 38:30. I was happy with the pace; although, it was tough. Tonight I tuned into ExerciseTV and did a 10 minute killer arm work-out then 10 minutes of abs. The arm work-out was killer considering I have zero upper body strength. The work-out may have been short, but it felt great!
I have been having troubles sleeping lately, so I am hoping a weight work-out will help me sleep. I'm off to drink some Tazo Relax tea and try to.... well... relax! I hope you all are having a great week!
I leave you with some more picture of my beautiful purple flowers. As the dye is washing away, the flowers are turning many shades of purple. I love it!
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